Mindful shopping, mindful living

Healthier shopping for better way of living is the best thing to do. Eating healthy isn't always nasty, it's about how you prepare the food, intake less calories on foods (calorie deficit). We always love the fast food from burgers to chicken and ice cream but there are always different variants of each item, plant-based ice cream and even oat milk or plant-based milk for cereal. Mindful shopping and calculating calories are most definitely a mindful living.